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There are numerous potential causes of orofacial pain, and they often overlap, making it difficult to pinpoint the exact source. Common causes include: How Physical Therapy Helps Orofacial Pain Physical therapy offers a targeted approach to treating orofacial pain by addressing both the underlying causes and the symptoms. Here’s how therapy can help relieve orofacial […]

One year ago you might have been moving freely, enjoying activities you love—dancing, hiking, or simply playing with your grandkids. But after an injury, surgery, or prolonged pain, it’s not uncommon to develop a fear of movement. This fear, known as kinesiophobia, can be a major barrier to recovery, preventing you from getting back to […]

As we age, staying active becomes more important than ever. While it’s easy to focus on the physical changes that come with getting older, the truth is that exercise can help you maintain both physical and mental well-being. Aging gracefully doesn’t mean avoiding the challenges of getting older—it means finding ways to embrace them, and […]

When designing exercise programs, we often focus on both aerobic and strength training components. But how do we determine the right intensity for each individual? Physical therapists working with athletes aim to find the optimal level of intensity for strength training, ensuring it’s neither too much nor too little. This blog will explore evidence-based approaches […]