When designing exercise programs, we often focus on both aerobic and strength training components. But how do we determine the right intensity for each individual? Physical therapists working with athletes aim to find the optimal level of intensity for strength training, ensuring it’s neither too much nor too little. This blog will explore evidence-based approaches […]
- 334-352-3331
- [email protected]
- 1008 Boll Weevil Cir, Ste C
